Dill

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The dill is a spice with a distinctive aroma and flavor that is used in cooking around the world. It is a source of vitamins and minerals including vitamins A and C, calcium and iron. Fennel also contains antioxidants that can help fight free radicals in the body. It is commonly used in soups, salads, marinades and as a garnish for fish dishes and many other dishes to add freshness and flavor.